Feel. Understand. Live.
Small-group yoga, mindful movement and one-to-one yoga therapy in Lurgan. A calm, science-friendly space to get to know your body again. Beginners welcome. No experience, no incense required.
See classesSmall groups · Lurgan Town Hall · Evening & weekend slots
Feel. Understand. Live.
The NOVA way
Most of us push through — stiff shoulders, tight backs, shallow breath, low energy. At NOVA we take a different route, in three simple steps:
Slow down and notice what’s actually there — tension, breath, holding patterns. Gentle movement and breathwork that settle your nervous system.
Know what’s going on in there. Every class explains the why: what a pose does to your fascia, your vagus nerve, your stress response. Science, not mystery.
Your body stops being the enemy and becomes a friend. Strength and softness grow together — and often, so does everything else: sleep, energy, mood, life.
Now booking
Small groups only: enough company to feel held, few enough that I can actually see you.
Classes are held at Lurgan Town Hall. Looking for something more personal? See one-to-one work. Not sure what fits? Try the compass.
Work with me one-to-one
Some things need more than a class. One-to-one work at NOVA takes two shapes. Both begin with a free 20-minute conversation, and we decide together which one fits.
Not sure which path is yours? The compass below will tell you. If you are in crisis, please contact Lifeline NI on 0808 808 8000 (free, 24/7) or your GP first.
Need a little help deciding?
Nine gentle questions, two minutes, just for you. At the end you’ll see where the shoe pinches most, and what at NOVA might help. If one-to-one work looks right, four more questions help us find which path. Nothing is saved; your answers stay yours.
0 of 9 answered
Your compass
This little compass offers orientation, never a diagnosis. It simply helps us start the conversation in the right place.
If you are in crisis or having thoughts of harming yourself, this compass isn’t the right tool — but help is there, right now: Lifeline NI, 0808 808 8000, free & 24/7.
What’s in the toolbox
NOVA grows as I do — every module I complete becomes something I can offer you. The current repertoire:
Structured 1:1 work on goals, stuck patterns and life transitions.
Movement that makes sense — always explained, never mysterious.
Attention as a skill — trainable, practical, science-friendly.
Trauma-sensitive, body-based and carefully held.
Behind NOVA
For eight years I was a teacher in Berlin — head of department, ten-hour days, running on borrowed energy. My body sent the bill. Learning to listen to it changed everything, and NOVA is that change turned into a place.
I teach yoga and functional movement the way I wish someone had taught me: warmly, in small groups, and always explaining what’s actually happening in your body — nervous system, fascia, breath. I lift weights and I love Yin. Both belong here.
Alongside teaching, I work one-to-one as a yoga therapist and mindfulness coach, and I am completing my psychotherapy training in Germany, because sometimes the body is the door, and what’s behind it deserves good company too.
Come home to your body.
Say hello
Tell me a little about yourself and what brings you here — or just ask a question. No commitment, no pressure.
Not sure what to write? Need help? → Take the compass and it will write this for you.