Work with me one-to-one

Two paths, one starting point.

Some things need more than a class. One-to-one work at NOVA takes two shapes. Both begin with a free 20-minute conversation, and we decide together which one fits.

When something hurts

Yoga Therapy

Trauma-sensitive, nervous-system-based one-to-one work for anxiety, exhaustion, low mood, stress that has settled into the body, or the long tail of difficult times. We start with where your body is, and we go gently. Breath, movement, Yin, Yoga Nidra and body mapping, always explained, never forced.
60 to 90 min · in person in Lurgan or online

Book a first chat
When something wants to grow

Yoga Coaching

For clarity, confidence and change, without a diagnosis and without a problem to fix. Mindfulness-based coaching with the body in the room: grounding, reflection, the postures as mirrors, and good questions. For the quiet "something is not right" that has no name yet.
60 min · in person in Lurgan or online

Book a first chat

Not sure which path is yours? The compass will tell you. If you are in crisis, please contact Lifeline NI on 0808 808 8000 (free, 24/7) or your GP first.

Step one, always

A free first chat

Twenty minutes, in person, by phone or online. You tell me what brings you, I tell you honestly what I can offer, and if it isn’t me, I’ll say so and point you somewhere good. No forms, no commitment.

What to expect

  • A conversation, not an assessment.
  • We find the gentlest place to begin.
  • You decide afterwards, in your own time.

Sessions after that

Yoga Therapy 60 to 90 minutes, Yoga Coaching 60 minutes. Prices and packages are agreed in the first chat, so that money is never the reason not to start.

Book a free first chat