Feel. Understand. Live.
Small-group yoga, mindful movement and one-to-one yoga therapy in Lurgan. A calm, science-friendly space to get to know your body again. Beginners welcome. No experience, no incense required.
Introduction Weeks, JanuarySmall groups · Lurgan Town Hall · Mornings & early evenings
Feel. Understand. Live.
The NOVA way
Most of us push through: stiff shoulders, tight backs, shallow breath, low energy. At NOVA we take a different route, in three simple steps.
Slow down and notice what’s actually there: tension, breath, holding patterns. Gentle movement and breathwork that settle your nervous system.
Know what’s going on in there. Every class explains the why: what a pose does to your fascia, your vagus nerve, your stress response. Science, not mystery.
Your body stops being the enemy and becomes a friend. Strength and softness grow together, and often, so does everything else: sleep, energy, mood, life.
Next classes
Two weeks to try everything: three kinds of class, eight sessions, each one bookable on its own. Small groups at Lurgan Town Hall, beginners very welcome.
17:00 to 18:00 · Lurgan Town Hall, Minor Hall · 60 min · about this class
09:30 to 10:30 · Lurgan Town Hall, Minor Hall · 60 min · about this class
18:00 to 19:00 · Lurgan Town Hall, Minor Hall · 60 min · about this class
19:00 to 20:00 · Lurgan Town Hall, Minor Hall · 60 min · about this class
See the full timetable and all eight dates · Pay online by card or PayPal, or in cash on the door.
Where would you like to start?
Small-group classes at Lurgan Town Hall: slow yoga and breath, bodyweight strength and mobility, therapeutic yoga.
Classes →One-to-one yoga therapy or yoga coaching, in person in Lurgan or online. Always starting with a free first chat.
One-to-one →Nine gentle questions, two minutes. The compass shows where the shoe pinches most and what might help.
Take the compass →
Come home to your body.
Say hello
No commitment, no pressure. Write me a line and I’ll get back to you within a day or two.